Our 2nd birthday competition!
It’s nearly time to celebrate our 2nd birthday Everyday Warriors and we wanted to mark it by doing something extra special! 🎉 We have collaborated with Jesmond Dene House, Yoga Therapies...
Blog
World Wellbeing Week: Five top tips on how to maximise your wellbeing
Now more than ever, wellness is so important to ones mental and physical health. In this blog, here at YANA, we wanted to shine a spotlight on wellness, what it...
Sportswear vs. Activewear – what’s the difference?
We’ve all heard and used the terms sportswear and activewear, but how do we navigate between the two and what are their key differences?
YANA™ Active: Top tips from the experts to achieve your health and fitness goals during a pandemic: Part 2
Welcome back Everyday Warriors! We hope you enjoyed the first part of this blog which focused on planning and mindset. As a country we’ve been through three national lockdowns now...
Celebrate Shrove Tuesday with our Tasty Protein Pancake Recipe!
Pancake Day is one of our favourite days of the year! We thought we'd share with you our protein pancake recipe as it's quick, easy to prepare and cook, as...
YANA™ Active: Top tips from the experts to achieve your health and fitness goals during a pandemic: Part 1
YANA™ asked some of our favourite qualified personal trainers, nutritionists and Yogi’s their top tips for staying active, healthy and rested during the UK’s third National lockdown.
YANA™ Active: Breast Cancer Awareness: Your Bra Holds More Than You Know
October is Breast Cancer Awareness month. At YANA we wanted to play our part in Breast Cancer UK’s latest campaign to bring the focus to a primary prevention strategy to...
YANA™ Active: Fashion Choices
When was the last time you thought about where your clothing comes from, why some clothes are cheaper than your morning coffee and what you can do to support local...
YANA™ Active x Elly Cowley: Staying on track with your fitness goals
During the current climate it can be really difficult to stay on track of fitness goals. We asked Personal Trainer and Nutrition Coach, Elly Cowley, for her top tips on...
YANA™ Active: Meet Our British Manufacturer
UK / British Manufacturing Hello to our #everydaywarriors! We hope you're all safe and well. We know lockdown is hard and is taking it's toll for many.... We hope our...
YANA™ Active x Athletes Cookbook: Eating for Function, a nutrition special
We’ve teamed up with Ellen from Athletes Cookbook to bring you a blog on nutrition. Ellen discusses what specific functions we eat for, how tailoring our diets can help support our...
YANA™ Active: Keeping Active during Covid-19 pandemic
In this piece, we hope to give you some ideas of things you can do to keep yourself occupied during the current coronavirus pandemic, whilst safely keeping a distance from others...
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