Hypopressives, a unique and gentle exercise technique, offers a promising solution for postnatal pelvic floor recovery. It combines specific breathing patterns and posture techniques to reduce intra-abdominal pressure while toning...
YANA™ Active founders Charlotte & Sophie Wilson named Sustainability Entrepreneur of the Year for 2022! The Great British Entrepreneur Awards, in partnership with Starling Bank, recognise the UK’s most inspiring...
Women are at the heart of the YANA™ brand. But not just any women, strong, independent, fierce and inspirational women. Warriors. That's who inspired the YANA™ brand, and continue to do...
January, for many, is a fresh start. A new year often signifies new beginnings and the chance to set new habits. However, studies have shown around 80% of people give...
A new year is often a chance to kick-start your fitness goals and start on the right foot. Fitness should be accessible for all, but is often overcomplicated and can...
It’s nearly time to celebrate our 2nd birthday Everyday Warriors and we wanted to mark it by doing something extra special! 🎉 We have collaborated with Jesmond Dene House, Yoga Therapies...
Now more than ever, wellness is so important to ones mental and physical health. In this blog, here at YANA, we wanted to shine a spotlight on wellness, what it...
We’ve all heard and used the terms sportswear and activewear, but how do we navigate between the two and what are their key differences?
Welcome back Everyday Warriors! We hope you enjoyed the first part of this blog which focused on planning and mindset. As a country we’ve been through three national lockdowns now...
Pancake Day is one of our favourite days of the year! We thought we'd share with you our protein pancake recipe as it's quick, easy to prepare and cook, as...
YANA™ asked some of our favourite qualified personal trainers, nutritionists and Yogi’s their top tips for staying active, healthy and rested during the UK’s third National lockdown.
October is Breast Cancer Awareness month. At YANA we wanted to play our part in Breast Cancer UK’s latest campaign to bring the focus to a primary prevention strategy to...
