Welcome back Everyday Warriors! We hope you enjoyed the first part of this blog which focused on planning and mindset. As a country we’ve been through three national lockdowns now...
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Pancake Day is one of our favourite days of the year! We thought we'd share with you our protein pancake recipe as it's quick, easy to prepare and cook, as...
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YANA™ asked some of our favourite qualified personal trainers, nutritionists and Yogi’s their top tips for staying active, healthy and rested during the UK’s third National lockdown.
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October is Breast Cancer Awareness month. At YANA we wanted to play our part in Breast Cancer UK’s latest campaign to bring the focus to a primary prevention strategy to...
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When was the last time you thought about where your clothing comes from, why some clothes are cheaper than your morning coffee and what you can do to support local...
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During the current climate it can be really difficult to stay on track of fitness goals. We asked Personal Trainer and Nutrition Coach, Elly Cowley, for her top tips on...
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Hello to our #everydaywarriors! We hope you're all safe and well. We know lockdown is hard and is taking it's toll for many.... We hope our blog posts keep you...
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We’ve teamed up with Ellen from Athletes Cookbook to bring you a blog on nutrition. Ellen discusses what specific functions we eat for, how tailoring our diets can help support our...
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In this piece, we hope to give you some ideas of things you can do to keep yourself occupied during the current coronavirus pandemic, whilst safely keeping a distance from others...
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In our latest blog we explain a little about cellulite, introduce you to our specialist stretchwear and how the technology in our stretchwear helps to combat cellulite.
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In the final instalment of our three-part blog, we take you through some of our successes, painful setbacks but finally, our launch!
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In our second instalment of this three-part blog, we’re going to tell you how we developed each aspect of the business.
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