Welcome back Everyday Warriors! We hope you enjoyed the first part of this blog which focused on planning and mindset. As a country we’ve been through three national lockdowns now...
Pancake Day is one of our favourite days of the year! We thought we'd share with you our protein pancake recipe as it's quick, easy to prepare and cook, as...
YANA™ asked some of our favourite qualified personal trainers, nutritionists and Yogi’s their top tips for staying active, healthy and rested during the UK’s third National lockdown.
October is Breast Cancer Awareness month. At YANA we wanted to play our part in Breast Cancer UK’s latest campaign to bring the focus to a primary prevention strategy to...
When was the last time you thought about where your clothing comes from, why some clothes are cheaper than your morning coffee and what you can do to support local...
During the current climate it can be really difficult to stay on track of fitness goals. We asked Personal Trainer and Nutrition Coach, Elly Cowley, for her top tips on...
We’ve teamed up with Ellen from Athletes Cookbook to bring you a blog on nutrition. Ellen discusses what specific functions we eat for, how tailoring our diets can help support our...
In this piece, we hope to give you some ideas of things you can do to keep yourself occupied during the current coronavirus pandemic, whilst safely keeping a distance from others...
In our latest blog we explain a little about cellulite, introduce you to our specialist stretchwear and how the technology in our stretchwear helps to combat cellulite.
In the final instalment of our three-part blog, we take you through some of our successes, painful setbacks but finally, our launch!
In our second instalment of this three-part blog, we’re going to tell you how we developed each aspect of the business.
In this three-part blog, we’re going to tell you more about YANA, right from our inception, through our development and finally to our launch. We want to be really transparent about how...
